Primordial movement and healing

There is something primordial in the idea that we first experience ourselves through movement.

Healing often has to do with unwinding, undoing, unfolding, unpacking what is blocked, tensed, contracted or repressed in the mind and in the body. This gradual unwinding brings us closer to our original state of being: we experience more freedom inside as we get closer to what is true inside of us. Since movement is the first way we experience ourselves, movement is therefore a powerful contributing factor to healing.